Taking Care of Your Eyes in the Sunshine

The sun is sweeping across the UK as we are brightly welcomed into the jubilant summer months. Many of you will be taking every moment you can to enjoy the much relished rays of Vitamin D, spending lunch breaks in the park, taking the scenic route home and spending a few hours basked in the evening sunshine on the patio or in the beer garden.

However, as many of you switch from shaded room to the bright outdoors, squinting alone is not adequate protection from the sun. And if not protected properly, your eyes may be at risk of long-term damage.

Eyecare in the Summer Months

The Evidence

Evidence shows that too much exposure to the sun and it’s UV rays may contribute to the development of cataracts and age-related macular degeneration. Furthermore, exposure to UV rays is closely linked with Photokeratitis which is a kind of sunburn of the cornea. There is also a greater risk of developing a form of eye cancer called Squamous Cell Carcinoma of the Conjunctiva – a rare tumour of the surface of the eye.

Now this is certainly not to put you off some fun in the sun but here at Infinity Eye Clinic, we thought it best to give you some clear advice on the steps you can take to ensure your eyesight and the eyesight of your family are well cared for.

Choosing Your Sunglasses

With such an array of styles of fashionable sunglasses available on the high street at bargain prices it can be tempting to opt for a ‘cheap pair’, as we all know they so often get misplaced. But this is such an important protective measure for your eyes that you really can’t afford not to opt for good quality dark sunglasses with the CE & British Standard Mark. Choose 100% UV protection or as close to it as you can for maximum protection.

Children & The Sun

 76 per cent of parents admit to not making sure their child wears sunglasses when out and about in the sun, according to the College of Optometrists

As children tend to spend long summer days in the great outdoors it’s important to protect your child’s eyes in the sun. When choosing a pair of sunglasses, double check the label to make sure they have 100% UV protection and carry the British Standard mark. Also make sure they have a hat with a peak or visor on to protect them from direct sunlight.

Avoid Direct Eye Contact With The Sun

It may go without saying but even with sunglasses on, it is very dangerous to stare directly at the sun. Doing so can cause “Solar Retinopathy” which is a result of too much ultraviolet light flooding the retina which, in extreme cases can cause blindness.

So next time you’re about to head out for some games in the park, don’t forget your sunglasses! And if it’s been a while since you last got your eyes tested then you can make use of our easy online booking system. With just a few clicks you could be well on your way to safeguarding your eye health.

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